Do Good, Be Good
here's the tip:
Follow a surf session with a tall glass of water filled with fizzy (and delicious!) Emergen-C cranberry powder. The vitamin packages include lots of C and B to boost your immunity while the cranberry powder helps to keep bacteria from attaching to the urinary track. Remember to hit the ladies room after a surf session, too (to help flush out bacteria down there).
Illustration: Catherine N. Baumhauer
