Do Good, Be Good
here's the tip:

Get a reusable stainless steel water bottle to fill with filtered water, instead of buying water in plastic bottles. Plastic reacts to heat and can release toxins. (Cutting down on plastic use will also mean you're doing something good for the environment!)

Saline Sinus Rinse

Beta-Carotene Benefits

Pollution Patrol

Warm-up Stretch

Eco-Cleaning

Hair Conditioning

Coordination Exercises

Post-paddle Stretch

Emergen-C Drink

Treating Bruises

Better Water Bottles

Illustration: Catherine N. Baumhauer

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